Falling asleep isn't your problem. It's 3am.
You fall asleep fine. Then — 3:07, wide awake. Mind racing, too warm, staring at the ceiling doing tomorrow's math. If your nights changed somewhere in your early 40s, there's a reason — and it isn't stress, and it isn't age.
Founding batch — first 500 orders: $47 (20% off) · Free US shipping · 90-night guarantee
No, you're not too young for this.
It's called perimenopause — and it can start 8–10 years before menopause, while your cycle is still regular. Disrupted sleep is one of its earliest and most common signs: a study of nearly 50,000 women found sleep disturbance is a core symptom of the menopause transition, independent of hot flashes — and often harder on quality of life. Your 3am wake-up has a name. That's the first step to fixing it.
You were right about magnesium. You were just missing the other half.
Magnesium glycinate is the right instinct — it's the mineral your nervous system runs on, and as estrogen shifts, you burn through it faster. But the 3am wake-up isn't only a mineral problem. The second half of the night is a cortisol problem: as calming signals fade, nighttime stress hormones rise — and that's the spike that snaps you awake. The Night Protocol pairs the mineral with the adaptogen. Two bottles. Two ingredients you can pronounce. One ritual.
The Mineral
Magnesium glycinate
275mg elemental magnesium from 2,500mg glycinate · 90 capsules
The nervous-system mineral. Three capsules before bed anchor your night.
The Adaptogen
Organic ashwagandha root + black pepper
650mg organic root per capsule — 1,300mg daily · 60 capsules
The other half. One capsule morning, one evening — working around the clock on the stress hormone that spikes at night.
Your ritual
With breakfast
The Adaptogen — 1 capsule
20–30 minutes before your meal. Starts the day's work on the stress hormone.
With dinner
The Adaptogen — 1 capsule
20–30 minutes before your meal. Carries that work into the night.
Before bed
The Mineral — 3 capsules
Magnesium glycinate to anchor your night.
Thirty days in each bottle. The adaptogen works around the clock on the stress hormone; the mineral anchors your night. This is a system, not a sleeping pill — most women notice the difference building over two to three weeks.
- No melatonin — no 6am grogginess
- No hormones
- No sedatives
- No proprietary blends
- Every dose on the label
Built on published research, not promises.
In a study of nearly 50,000 women, sleep disturbance emerged as a core symptom of the menopause transition — independent of hot flashes.
Magnesium glycinate is one of the most absorbable forms of the mineral your nervous system runs on. Every capsule serving: 275mg elemental magnesium from 2,500mg glycinate.
Randomized controlled trials of ashwagandha root report improvements in sleep quality and perceived stress, with effects building over weeks of consistent use. The Protocol delivers 1,300mg of organic root daily — every dose on the label.
Perivela is a dietary supplement, not a medicine. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
You've probably tried some of these.
| Criteria | Melatonin gummies | Plain magnesium | Hormone therapy | The Night Protocol |
|---|---|---|---|---|
| Built for the 3am wake-up | — helps you fall asleep, not stay asleep | Partly — one half of the picture | Ask your doctor | ✓ designed for the second half of the night |
| Addresses the nighttime stress hormone | — | — | Ask your doctor | ✓ the adaptogen, morning and evening |
| Morning grogginess | Common | None | Varies | None — melatonin-free |
| Hormone-free | ✓ | ✓ | — | ✓ |
| Every dose on the label | Often blends | ✓ | Prescription | ✓ two ingredients, full doses |
Hormone therapy is a medical option many women benefit from — that conversation belongs with your doctor. The Night Protocol works alongside, not instead of, anything your doctor prescribes.
The founding batch is small on purpose.
First 500 orders: $47 — 20% off, applied automatically. That's the subscription price, without the subscription. And if you do subscribe, you keep founder pricing, forever.
- Free US shipping · always
- 90-night guarantee — this builds over weeks, so you get months
- Two bottles, thirty days, one decision
Ninety nights. Or your money back.
We tell you upfront: this is a system that builds over two to three weeks, not a knockout pill. So a 30-day guarantee would be a trick. You get ninety nights. If your nights aren't better, email us and we refund you — no forms, no return shipping, no convincing us.
What women ask us
Am I in perimenopause?
We can't tell you that — only a clinician can. What we can tell you: perimenopause can begin 8–10 years before menopause, often while your cycle is still regular, and disrupted sleep is one of its earliest and most common signs. If your nights changed in your early 40s, it's a conversation worth having with your doctor.
Why two bottles?
Because each ingredient gets its full dose — no compromise blend squeezed into one capsule. They also work on different schedules: the adaptogen goes to work morning and evening (one capsule with breakfast, one with dinner), and the mineral anchors your night (three capsules before bed). Both bottles run out on the same day, thirty days in.
Why no melatonin?
Melatonin mostly helps you fall asleep. That was never your problem. The 3am wake-up is about staying asleep — and for that, melatonin does little except add morning grogginess. We built the Protocol for the second half of the night instead.
Is this a menopause product?
It's built for perimenopause — the years before — though it works across the transition. If every product you've seen has a silver-haired woman on the label and you're 44 with a regular cycle, this one's for you.
Is it safe with my medications?
Ask your doctor — always, and we mean that. In particular, talk to your doctor before taking ashwagandha if you are pregnant or nursing, take thyroid medication, sedatives, or immunosuppressants. Bring the labels; every dose is printed on them.
Does it replace hormone therapy?
No — and it isn't trying to. Hormone therapy is a medical decision between you and your doctor, and many women benefit from it. The Night Protocol is hormone-free and works alongside, not instead of, anything your doctor prescribes.
When will I notice a difference?
Honest answer: this builds. Some women notice calmer evenings in the first week, but the pattern most report in the published research builds over two to three weeks of consistent use. That's why the guarantee is 90 nights, not 30.
Shipping and returns?
Free US shipping on every order, shipped from a US fulfillment center. 90-night money-back guarantee: if your nights aren't better, email us and we refund you — no forms, no return shipping.